Great alternative to Ranch dressing!
- 1 large avocado
- 2 teaspoons fresh lemon juice
- 1/2 cup greek yogurt
- 1 teaspoon hot sauce
- 1/4 cup extra virgin olive oil
- 2 garlic cloves
- 3/4 teaspoon salt
Blend it all up in your magic bullet or ninja. Enjoy!
Avocado is one of our top heart healthy foods!
They’re high in potassium, which helps to manage blood pressure and reduce cardiovascular risk.
Hi ya đŸ‘‹
I'm Yvette, Registered Holistic Nutritionistâ„¢ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.
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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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