1 in 4.

That’s how many people will stick to their goals.

That means that 75% of us won’t achieve the weight loss or performance goals that we’re trying to diet our way to this year. I aim to change that.

I created Rx HABITS to change that!

You see, in over 10 years of specializing in nutrition (after 20 years in fitness) I’ve realized that no matter what the issue or goal is (hormone imbalances, gut issues, sports performance, weight loss, building muscle, etc etc), it’s not so much the information, macros or diet plans I create that help people succeed. That information is ONLY as good as your ability to IMPLEMENT it… consistently, in your everyday busy, stressful, often messy real lives.

And that’s where HABITS come in.

Taking one small action at a time, repeated over & over again… that’s how optimal nutrition becomes effortless so you actually DO the things you know you need to do, without it feeling like torture or deprivation. I believe in this little-by-little approach so much that I tattooed it on my body – for real!

“What is an ocean by a multitude of drops?”

That’s what my tattoo says. Every small action you take make makes a difference and contributes to an outcome. Every seemingly insignificant choice you make contributes to building a new habit. The good news – 

Small actions are so much easier to stick to than huge restrictive extreme ones!

So skip the torturous diets and instead opt for taking small but might action daily in Rx HABITS, our online weekly habit-building nutrition challenges. Sign-up today & who knows, maybe a tattoo is in your future too? Or a set of chiseled abs. Either or 🤣