. Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible.  This means no more messy tin pans to clean or tough-to-remove paper muffin cups! . . . www.DynamisOnline.ca to order the best protein powder ever for baking!  Natural ingredients, refined sugar […]

Eating to support your goals does NOT have to mean giving up your favorite treats. It just means we need to get creative with finding nutritious and delicious ways to have those treats! Our “Protein Ice Cream” checks the box, especially on a hot summer day.  It’s super simple, and best of all, completely supports […]

  Limes and avocados – a match made in nutrition heaven! Limes are an excellent source of antioxidants. These powerful compounds protect your body from the oxidative damage caused by free radicals, chemicals, environmental, lifestyle and dietary stresses to cells. One of these powerful antioxidants is vitamin C, which when combined with the vitamin E […]

  Coconut Lemon Fat Bombs 1 cup coconut oil 1/2 cup unsalted butter or ghee 1/4 cup lemon juice 1 teaspoon stevia 1/4 cup coconut flour Melt coconut oil and butter together, then mix in lemon juice and stevia. Mix well. Add coconut flour and combine quickly. Spoon into silicone molds, mini-muffin tins with liners, […]

  We love overnight dishes!  So easy to throw the ingredients together in the evenings and let sit in the fridge overnight – grab and go when you’re in a hurry in the mornings. Be creative and make your own favorite muesli – it’s super easy. Chose your grain:  Oats, buckwheat, or millet are all good […]

  These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]

  If you’re currently in the miserable throws of a hangry hangover, forward straight to the end of the article for a couple real food recipes to replenish and satiate. If you’d like a bit of an understanding of how you got here (other than the obvious, you drank too much ya fool!), keep reading. […]

  strawberry-chia-jam (click on the link above to get the recipe) Just as I dumped store-bought salad dressings years ago, now this easy homemade fruit jam has replaced those expensive sugar-laden commercial jams in my house as well! Gelatinous chia seeds make for perfect jam. These tiny high-fibre seeds are the perfect gut cleansers. When […]

    Pumpkin Spice Granola Banana Coconut Granola Maple Buckwheat Granola Peanut Butter Granola Keto Granola Paleo Nut & Seed Granola   Click here for your free download of our favorite 6 homemade granola recipes! Do you have a favorite homemade recipe for granola?  Share it on our Facebook group –  We’d love to hear […]

  Pineapple has a compound called bromelain in it, which is a natural digestive enzyme and helps support complete breakdown of foods we eat, thereby reducing gastrointestinal bloat. Cucumber is high in silica, caffeic acid (the skin), and vitamin C, which reduce swelling and aid in the prevention of water retention. High fibre chia seeds […]