These super easy and delicious pancakes are not only great for breakfast, but they make the perfect balanced protein snack to-go on those busy days too! Who says pancakes are only for breakfast?!  These dense and moist pancakes make the perfect afternoon snack when you’re crunched for time or can’t find proper protein-rich snack […]

  If you’re currently in the miserable throws of a hangry hangover, forward straight to the end of the article for a couple real food recipes to replenish and satiate. If you’d like a bit of an understanding of how you got here (other than the obvious, you drank too much ya fool!), keep reading. […]

  strawberry-chia-jam (click on the link above to get the recipe) Just as I dumped store-bought salad dressings years ago, now this easy homemade fruit jam has replaced those expensive sugar-laden commercial jams in my house as well! Gelatinous chia seeds make for perfect jam. These tiny high-fibre seeds are the perfect gut cleansers. When […]

    Pumpkin Spice Granola Banana Coconut Granola Maple Buckwheat Granola Peanut Butter Granola Keto Granola Paleo Nut & Seed Granola   Click here for your free download of our favorite 6 homemade granola recipes! Do you have a favorite homemade recipe for granola?  Share it on our Facebook group –  We’d love to hear […]

  Pineapple has a compound called bromelain in it, which is a natural digestive enzyme and helps support complete breakdown of foods we eat, thereby reducing gastrointestinal bloat. Cucumber is high in silica, caffeic acid (the skin), and vitamin C, which reduce swelling and aid in the prevention of water retention. High fibre chia seeds […]

  Go ahead, give in to your craving! Holistic wellness is not just about food, it’s also about feeding the soul! And these chocolate cupcakes will do just that 😋 Wanna make it into a cake instead ?  Easy-peezy. Just pour into a cake pan (about 9-12″ round or square) and bake for an additional […]

As published in Impact Magazine, March/April 2016         Runners are prone to depleted energy glycogen stores, blood sugar instability, increased inflammation, and reduced immunity, especially during heavy training phases.   Restoring diminished fuel sources immediately upon waking with a balanced, whole foods breakfast helps reduce disease-causing inflammation and foster improved immunity – […]

  The Anti-Bloat Super Soup! Download your full color printable recipe here!   Asparagus and celery are both natural diuretics.  Asparagus has high levels of the amino acid asparagine, which serves as a natural diuretic, and increased urination not only releases fluid but helps rid the body of excess salts. Celery contains an odourless compound […]

  Originally published in February 2017, updated with even more awesomeness in October 2019!   Coach Ashley’s favorite! Here’s why… Pumpkin Fosters Liver Health & Hormonal Balance Pumpkin and its seeds contain a wide variety of forms of anti-oxidants, with a bioavailability greater than others. They also contain the mineral antioxidants like zinc and manganese, […]

  Download or print your easy recipe here.   An ample 1/2 cup of this fresh and clean salsa will only add 25 calories to your plain chicken breast or fish fillet, but TONS of flavour!