5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

5 ways eating more veggies helps you get shredded: full of fibre that keep you fuller for longer – so you control hunger hormones, resulting in less likelihood of over eating full of vitamins, minerals, anti-oxidants and other phytonutrients that regulate hormones and boost metabolism improved performance & recovery – high in prebiotics that feed […]

My mom used to make the most amazing melt-in-your-mouth shortbreads at Christmas time. Of course, I wouldn’t consider them ‘healthy’ – but the holidays are definitely a time to loosen up and enjoy the odd treat! When I’m asked for a healthier alternative though, these Coconut Shortbreads are my go-to.     View or download […]

Here’s how to meal prep a cobb salad in a mason jar and and keep the fresh in the fridge, ready for a quick meal whenever you need it!⁠ Why glass canning jars? Because they stay fresher this way! As long as you build them in the proper order (very important!) Then you’ll have tasty […]

This potato and turkey breakfast casserole is a classic make-ahead family favorite! This recipe is: dairy-free gluten-free grain-free lowfodmap paleo friendly   Download your Breakfast Casserole recipe here and review nutrition information and other tips.        Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe Books for you […]

You don’t want to miss out on this healthy holiday sangria recipe! Yes! You can enjoy some holiday cheer without a booming headache (as long as you don’t drink too many)! View or download your Holiday Sangria recipe here and review nutrition information and other tips. Holiday Sangria Ingredients 1.5 cups pinot grigio 1 cup […]

You’ll be delighted with this paleo stuffing,  and YES – you can enjoy the quintessential holiday turkey stuffing without blowing your diet!   This recipe is: Paleo friendly Keto friendly Dairy-free Gluten-free Grain-free Egg-free Vegan   View or download your Paleo Stuffing recipe here and review nutrition information and other tips.    Paleo Stuffing Ingredients […]

Enjoy this healthy hot chocolate recipe from Build Nutrition all winter long! Yes! You can enjoy the quintessential winter favorite without blowing your diet! View or download your Healthy Hot Chocolate recipe here and review nutrition information and other tips.      Love our recipes? Check out the Lunchbox Game, where we dish out entire Recipe […]

You’ll love this dairy-free spinach artichoke dip. It’s always a crowd pleaser so you don’t have to worry about ditching your diet for an appetizer. At Build Nutrition, we’re committed to helping you live a healthy lifestyle without giving up all of your favorite treats. We take a holistic approach to your health and wellness for […]

Ahhhh, this Crustless Apple Bake recipe is forever a favourite! This delicious alternative to sugar-laden apple crisp makes a great dessert on its own, or as a topper for yogurt or ice cream. It’s gluten, grain, and dairy-free, but it’s certainly not flavor-free. This tasty little apple bake treat is packed with flavor!. This recipe […]