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Did you know that silicone baking dishes are microwave, oven, freezer, and dishwasher safe? And they’re non-stick, have even heat, and are flexible. This means no more messy tin pans to clean or tough-to-remove paper muffin cups!
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Did you know that frozen fruit and vegetables can have just as much nutritional value as fresh? They are typically harvested and frozen immediately, which means they retain their nutrients. So don’t worry about breaking the budget when you add more fruit or veggies to the diet. Purchase by the case lot at fall markets when local farmers are offering great prices, chop them up and freeze them – or buy frozen when you need to. Just make sure there’s no added sugar! #GoodFoodNews
Peach Oatmeal Muffins
Nothing says warm, fuzzy love like home baked muffins. These super easy ones are made with common ingredients that are usually already in your pantry – add some fresh or frozen peaches, and you’ve got a delicious and healthy snack that everyone in the family will love!
- 1 banana
- 2 egg
- 1 tbsp maple syrup ((or to taste))
- 1/4 cup water
- 2 tbsp flax seed ((ground))
- 1 cup quick oats
- 1/2 cup oat flour
- 1 tbsp chia seeds
- 1 peach ((pit removed, chopped))
- 1/2 cup protein powder ((optional, 1/2 cup = 2 scoops))
- Preheat oven to 350 degree. Spray your tin muffin pan or use a silicone muffin pan.
- Mash banana with fork or potato masher, add eggs, maple syrup, and water, whisking until well combined.
- Make your own oat flour simply by putting quick or rolled oats into your magic bullet or ninja blender and grinding up fine. Measure once the oat flour is ground (rather than from whole oats).
- Add the oat flour, oats, ground flax and chia seeds.
NOTE: slightly reduce the oat flour if using protein powder (optional to increase the protein value of your snack and help balance blood sugars, support muscle growth, and weight management).
- Add optional protein powder and combine all.
- Stir in the chopped peach.
- Scoop batter into each muffin cup. Bake for about 15 minutes until toothpick test shows readiness.
Toothpick test: stick a clean toothpick down into the middle of your muffin. If it comes out clean, they’re done! When they’re not quite ready yet, there’ll be a little batter adhere to the toothpick.
- Let cool completely before diving into them!
Did you know oats are heart healthy?
The soluble fibre content in oatmeal can not only help lower cholesterol, but can also absorb cholesterol before it enters the bloodstream and therefore reduce cardiovascular risk.
Hi ya 👋
I'm Yvette, Registered Holistic Nutritionist™ with a focus in fitness nutrition. I'm just like you - raising a family, hitting the gym, Netflix'ing the night away - all while trying to be my leanest, strongest and healthiest.
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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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