(click on the link above to get the recipe)
Just as I dumped store-bought salad dressings years ago, now this easy homemade fruit jam has replaced those expensive sugar-laden commercial jams in my house as well!
Gelatinous chia seeds make for perfect jam. These tiny high-fibre seeds are the perfect gut cleansers. When soaked in water for a few minutes they plump up and turn into a jello-like substance that helps flush out the stomach (especially great for those with intestinal imbalance or prone to constipation). They’re also a great source of anti-inflammatory omega-3 fats, great for brain health, hormonal balance, and to ease an athlete’s sore achy body!
Super simple and quick to make, versatile (make with any fruit of your choice) and delicious đŸ˜‹
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