There are SO many reasons that this super anti-inflammatory smoothie will help reduce your pain and promote faster recovery post-injury. We dish out the science for you in the recipe.  Enjoy!

This recipe is

Anti-inflammatory
Dairy-free
Gluten-free
Grain-free
Egg-free

You won’t believe the powerhouse of ingredients in this gem of a smoothie. Tackling inflammation & injury recovery has never tasted so good!

View or download the Pain Reducing Smoothie recipe here and review nutrition information and other tips. 

Ingredients

Fresh or frozen cherries (1 cup)
1 cup baby spinach (substitute other greens)
1 tsp turmeric
2 tsp cinnamon
1 tsp ginger
2 tbsp chia seeds
1 cup coconut water (unsweetened)
2 tbsp collagen protein powder
1 cup water (as needed, for desired consistency)

Directions

1. Talk about a powerhouse of anti-inflammatory, healing ingredients – all blended up to create this delicious and convenient smoothie. Enjoy for breakfast or any snack in your day!
2. Add all the ingredients to the blender. Mix until you’ve reached your desired consistency.
3. Enjoy!

Eating healthy doesn’t have to be a drag. At Build Nutrition, we take a holistic approach to helping you build your BEST BODY. You don’t have to give up all your favourite things to look and feel the way you want to. When you work with us, we help you curate a plan that works for you and your lifestyle. If you’re curious about what it’s like to work with us, connect with us on Facebook and Instagram. You’ll also be able to access more recipes and get real-time updates of what’s happening behind-the-scenes at Build Nutrition. We can’t wait to connect with you and help you along your health and wellness journey!