A no-bake snack for your brain

Rich, chocolatey and packed with good fats. These no-bake bars are full of anti-inflammatory, brain-supporting fats, plus magnesium-rich cocoa, which your body uses to make neurotransmitters.

That makes them a great snack to tap into the power of your brain as you work toward your wellness goals.

Each bar has about 9g of protein and 4g of fibre, and the recipe makes about 80 bite-sized bars, so there’s plenty to keep in the fridge.

Why hemp seeds?

• A complete plant protein: hemp contains all nine essential amino acids, like flax.
• Healthy fats: it’s rich in essential fatty acids, with a balanced omega-3 to omega-6 ratio of about three to one.
• Fibre, vitamin E and trace minerals.
• Easy to digest: hemp protein is considered very digestible, and many people find it doesn’t cause the bloating or gas some whey or other protein shakes can.
• Lower in phytic acid: unlike soy, which is very high in this anti-nutrient that can limit mineral absorption, hemp seed tends to contain little.

Why this matters in menopause

• Protein: supports muscle, which tends to decline as estrogen drops.
• Magnesium from cocoa: an important mineral for sleep, mood and relaxation.
• Omega-3 fats: may help support brain health and mood.
• Fibre and healthy fats: help keep you full and support steadier blood sugar.

DOWNLOAD RECIPE HERE!

Disclaimer: This information is for general knowledge and should not be taken as medical advice. Always consult with a healthcare provider before starting any new supplement or health regimen.

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Think estrogen is the only hormone affecting what happens to your body in menopause? Think again.

There are several other hormonal and metabolic players influencing your weight, energy, hunger, sleep and ability to maintain muscle. I break them down in Beyond Estrogen—and explain what you can actually do to support your metabolism as these changes occur.