You’ll love this dairy-free spinach artichoke dip. It’s always a crowd pleaser so you don’t have to worry about ditching your diet for an appetizer. At Build Nutrition, we’re committed to helping you live a healthy lifestyle without giving up all of your favorite treats. We take a holistic approach to your health and wellness for […]

Ahhhh, this Crustless Apple Bake recipe is forever a favourite! This delicious alternative to sugar-laden apple crisp makes a great dessert on its own, or as a topper for yogurt or ice cream. It’s gluten, grain, and dairy-free, but it’s certainly not flavor-free. This tasty little apple bake treat is packed with flavor!. This recipe […]

These Lemon Blueberry Protein Muffins are a favourite for our client, Katharine. They’re sure to be a staple in your house too! This recipe is… Gluten-free Grain-free Paleo View or download your Lemon Blueberry Muffin recipe here and review nutrition information and other tips. Lemon Blueberry Protein Muffins Ingredients 2 cups almond flour 1/2 tsp baking […]

This Almond Flour Chocolate Chip Cookie recipe is my son Ty’s all-time favourite cookie! Want a healthier twist on a classic cookie? Our chocolate chip cookie recipe uses almond flour so it’s both grain and gluten-free. YAY!. This recipe is… Gluten-free Grain-free View or download your recipe here and review nutritional information and other tips.  Ingredients […]

This brownie-in-a-mug is the perfect recipe for a quick and easy treat! This recipe is Dairy-free Gluten-free Grain-free Paleo Friendly Vegetarian   View or download the Brownie-in-a-Mug recipe here and review nutritional information and other tips. Ingredients 1/4 cup almond flour 2 tbsp cacao powder 2 tbsp maple syrup Coconut oil – 1 tsp Vanilla extract […]

There are SO many reasons that this super anti-inflammatory smoothie will help reduce your pain and promote faster recovery post-injury. We dish out the science for you in the recipe.  Enjoy! This recipe is Anti-inflammatory Dairy-free Gluten-free Grain-free Egg-free You won’t believe the powerhouse of ingredients in this gem of a smoothie. Tackling inflammation & […]

This is my FAVOURITE post-workout smoothie. Check out the recipe below for the low-down on the science behind the ingredients. View or download the recipe for my FAVOURITE post-workout smoothie here and review the nutritional information and other tips.  Ingredients 1 cup unsweetened almond milk (or substitute coconut, rice or soy milk) 1 tbsp cacao powder […]

Let’s talk NUTRITIONAL YEAST! Eating yeast… isn’t that gross or bad for you or something?! You’d think so!  But on the contrary, nutritional yeast is super good for you. Here’s why (and what it is): Nutritional yeast is sourced from whey, blackstrap molasses or wood pulp. It has a cheesey-type of flavor and texture, making […]

Pumpkin is an athlete’s best friend! We always recommend fresh over canned foods, but in the case of pumpkin, the canned variety actually retains a lot of its nutritional value.  That’s good news because pumpkin is packed with nutrients that help your performance goals, like vitamin C, magnesium, potassium, iron, and most note-worthy, vitamin A. […]

These brownies are so clean and healthy, you can eat them for breakfast! This recipe is: Dairy-free Grain-free Gluten-free Soy-free View or download your Gingerbread Protein Brownies recipe here    All about the food! It’s my mission to show you how to eat a broad variety of nutrient-dense foods that will optimize how your body […]