Whether your primary goal is weight loss, sports recovery or general health, FIBRE could be the the most important thing you add to your diet. That’s because it fills you up so you stay full for longer, helps balance blood sugar levels so you deal with less cravings, and because it plays such a significant […]

Low FODMAP foods to the athlete’s rescue! We work with a lot of competitive and recreational athletes who struggle with digestive issues. Unfortunately the flip side of developing superior cardiovascular and muscular health, is that your high level training often results in impaired digestive function.  Increased stress hormones and inflammation in the body, increased dietary […]

Boost metabolism & energy levels with this tasty thyroid-supportive snack! Nori is a type of seaweed and the perfect plant based source of iodine, essential to the thyroid. Iodine is necessary for the body to create thyroid hormones, and plays a crucial role in a healthy metabolism, energy production, and weight management. When thyroid levels […]

The easiest chowder to make that tastes the most like a master chef made it! And it gets better… The star ingredient – SALMON – is a fantastic source of OMEGA-3 fatty acids.  And omega-3 fats have been proven to enhance sports performance! Jump to recipe Yes, you read that correctly! Omega-3 fats are a […]

Looking for a super easy & delicious PERFORMANCE-BOOSTING & LIVER-SUPPORTIVE dish to add to your meal prep? This 5 ingredient & 10 minutes to prep cod dish should fit the bill!  Scroll down to see why. . Apple cider vinegar: a fermented product made by combining apple juice with live bacteria in the form of yeast. […]

If you’re looking for ways to spice up your tofu, this recipe is for you! Tofu is a the perfect plant protein and offers loads of health benefits.  It’s a soy product that includes a complete amino acid profile to give you all the building blocks you need for muscle building and recovery from your […]

Chocolate + Protein + Pancakes …  🕺 💖 💃🏻 [insert my happy dance!] It doesn’t get much better than this! These pancakes have so many building-body, performance & recovery optimizing nutrients in them, it’s worthy of my happy-food-dance (yes, ask my family – it’s a thing!) Chickpeas, cocoa and chocolate are great food sources of […]

If you want to eat more sauerkraut for the amazing health benefits it offers (and there are plenty!), but don’t really like the taste – this recipe is for you! Sauerkraut is a superfood for digestive and gut flora health, and I’m sure you’ve heard of all the research that is showing the importance of […]

Ketchup is one of the biggest sources of hidden sugar!  Who knew?! In just 1 tbsp, there’s almost 4 grams of refined sugar – and who has just 1 tbsp?  So I was super pumped to find this gem of a recipe! Easy to make and easy to freeze (if there’s any left) 😉   […]

    This recipe is: Anti-candida Dairy-free Egg-free Gluten-free Pescatarian Soy-free Vegan Vegetarian   View or download your recipe here