This recipe is: Dairy-free Egg-free Gluten-free Grain-free Soy-free   View or download your recipe here   What makes this a great pre-workout drink? natural sugar carbs for energy: beets, honey, fruit electrolytes: coconut water, banana, honey, sea salt protein: quick digest, highly absorbable whey isolate protein natural nitrates in beets for vasodilation/improved oxygen […]

💪🏼 What better way to enjoy the season AND support your gains?!   This recipe is: Dairy-free Egg-free Gluten-free Nightshade free Soy-free   Download recipe here  

    This recipe is: Autoimmune Dairyfree Eggfree Elimination Diet-friendly Gluten-free Grain-free Nightshade free Low glycemic Low lectin Nutfree Paleo Soyfree   View or download your recipe here   

    This recipe is: Dairyfree Eggfree Elimination Diet-friendly Gluten-free Nightshade free Low glycemic Nutfree Pescatarian Soyfree Vegan Vegetarian   View or download your recipe here    Here’s why this is one of our favorite recipes for the athlete: 1 cup of sweet potato has 214% of your daily needs for vitamin A!  Why does […]

  Paleo-friendly sushi! Sushi is a fun meal to make at home with the family!  Kids love it, and you’ll love being able to pick the ingredients that match your dietary preferences – such as quinoa instead of rice to make it paleo-friendly.  This recipe also has no fish, making it a great option for […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]

  Quick & easy meal prep that’s macro-friendly! Meal prep needn’t be fancy or complicated.  It’s just about getting healthy, goal-supporting foods together in a dish so that it’s ready when your stomach is! This one is super easy and fits within a common macronutrient ratio of 40% carbohydrate, 24% protein and 35% healthy fats […]

BBQ ribs are a food group, aren’t they?! With our cleaned up BBQ sauce recipe, making the perfect ribs is easy and guilt-free! Download your BBQ Ribs recipe here. BONUS: our homemade BBQ Sauce recipe here  

  Yum!  Anything done on the BBQ is better, right?! Download and/or print your RECIPE HERE.  

  We’re always looking for new ways to cook or prepare veggies. For optimal health, weight management and ultimately athletic performance too – getting 4 cups or more of your veggies is golden! Throwing a bunch together with a little olive oil and grilling up on the BBQ is one of our favs! Download & […]