Ketchup is one of the biggest sources of hidden sugar!  Who knew?! In just 1 tbsp, there’s almost 4 grams of refined sugar – and who has just 1 tbsp?  So I was super pumped to find this gem of a recipe! Easy to make and easy to freeze (if there’s any left)   […]

    This recipe is: Anti-candida Dairy-free Egg-free Gluten-free Pescatarian Soy-free Vegan Vegetarian   View or download your recipe here   

What better way to enjoy the season AND support your gains?!   This recipe is: Dairy-free Egg-free Gluten-free Nightshade free Soy-free   Download recipe here  

    This recipe is: Autoimmune Dairyfree Eggfree Elimination Diet-friendly Gluten-free Grain-free Nightshade free Low glycemic Low lectin Nutfree Paleo Soyfree   View or download your recipe here   

  Paleo-friendly sushi! Sushi is a fun meal to make at home with the family!  Kids love it, and you’ll love being able to pick the ingredients that match your dietary preferences – such as quinoa instead of rice to make it paleo-friendly.  This recipe also has no fish, making it a great option for […]

  Breakfast parfaits in mason jars are a favorite for all! Whether you’re a holistic foodie freak, an athlete, a kid, or a university student, meal prepping a bunch of parfaits is the way to go! They’re super easy to make, you can get creative and make them with loads of different ingredients, and it’s […]