Those delicate little green leaves that taste so good in our European and Mexican flavored dishes is the fresh leaf part of the coriander plant, also called cilantro. Because you can eat the stem and the leaves, dried and fresh, it is considered both an herb and a spice. Cilantro is high in dietary fiber, […]

Download your printable recipe HERE!   What is Tahini? Peanut butter is made from peanuts. Almond butter is made from almonds. Tahini is made from ground up sesame seeds – I know, it should be called sesame seed butter, right?! (sometimes it is ) Sesame seeds are an excellent source of many minerals; including copper, […]

    CHOCOLATE HEMP BARS 1.5 cups hemp seed 1 cup finely chopped/ground nuts (almonds, walnuts, pecans) less than 2/3 cup organic cocoa powder ½ cup Protein Powder ½ cup unsulphured unsweetened shredded coconut dash of sea salt 1 cup almond butter 2/3 cup tahini paste (like almond butter but it is crushed sesame seeds) […]

INGREDIENTS: 1/2 cup coconut oil 1/2 cup organic cocoa or carob powder 1 cup ground nuts + 1.5 cups unsweetened shredded coconut (OR 2.5 cups coconut for a nut-free treat) 3 tbsp raw unpasteurized honey   DIRECTIONS: 1. melt honey & coconut oil 2. add remaining ingredients and mix together 3. pour into greased (or […]

  Ingredients: 1/3 cup cooked pureed beets (mashed up well or blend with the other wet ingredients before adding dry ingredients) 1/3 cup coconut oil, softened 1/4 cup coconut sugar 1/4 cup raw unpasteurized honey 1/2 tsp apple cider vinegar 1 tsp vanilla extract 1.25 cup quinoa flour 1/2 tbsp aluminum-free baking powder 2 tbsp […]

    1 scoop protein powder of choice 1 cup unsweetened coconut/almond milk 2 tbsp chia seeds Blend the above ingredients up well. Then stir in 1 chopped apple, and cinnamon to taste. Put into a bowl and chill in fridge for an hour or more. Garnish with apple slices, mint leaves or chopped walnuts. […]