If you’re currently in the miserable throws of a hangry hangover, forward straight to the end of the article for a couple real food recipes to replenish and satiate. If you’d like a bit of an understanding of how you got here (other than the obvious, you drank too much ya fool!), keep reading. […]

  Originally published in February 2017, updated with even more awesomeness in October 2019!   Coach Ashley’s favorite! Here’s why… Pumpkin Fosters Liver Health & Hormonal Balance Pumpkin and its seeds contain a wide variety of forms of anti-oxidants, with a bioavailability greater than others. They also contain the mineral antioxidants like zinc and manganese, […]

  Download or print your easy recipe here.   An ample 1/2 cup of this fresh and clean salsa will only add 25 calories to your plain chicken breast or fish fillet, but TONS of flavour!  

  My personal ALL-TIME FAVORITE COOKIE EVER! Imagine my delight when I figured out a clean gluten, egg and dairy-free recipe that tastes just like my Da (grandfather) used to make! 1 cup Almond Flour 3 tbsps Black Strap Molasses 3 tbsps Coconut Oil 2 tsps Cinnamon 2 tsps Ground Ginger 1/4 tsp Ground Nutmeg […]

  Another easy to make and easy pack-to-go homemade protein bar. I used buckwheat flour for this one (instead of almond flour) to try it out for those who have nut allergies, and chia as an egg-substitute.   2 chopped apples 2 scoops vanilla protein powder 1 cup buckwheat flour 2 tbsp coconut flour 1-2 […]

Gelatin is the purified protein derived by the hydrolysis of collagen-rich connective tissue or bones of animals.  Sounds kinda gross, right?  If you can forget about what it is, and focus on what it does for your health, you will love this amazing high protein powdered supplement — up to a whopping 11 grams per […]

  Those delicate little green leaves that taste so good in our European and Mexican flavored dishes is the fresh leaf part of the coriander plant, also called cilantro. Because you can eat the stem and the leaves, dried and fresh, it is considered both an herb and a spice. Cilantro is high in dietary fiber, […]

Download your printable recipe HERE!   What is Tahini? Peanut butter is made from peanuts. Almond butter is made from almonds. Tahini is made from ground up sesame seeds – I know, it should be called sesame seed butter, right?! (sometimes it is 😉) Sesame seeds are an excellent source of many minerals; including copper, […]

  Super Easy Homemade Guacamole 1 avocado diced tomatoes finely chopped purple onion crushed garlic ½ lime Crush/grind all ingredients up together. Super healthy yummy and oh so natural, preservative free condiment to have with chicken, veggies or whatever you like. Great in a leaf of lettuce with sliced up veggies and/or chicken too!   […]

    CHOCOLATE HEMP BARS 1.5 cups hemp seed 1 cup finely chopped/ground nuts (almonds, walnuts, pecans) less than 2/3 cup organic cocoa powder ½ cup Protein Powder ½ cup unsulphured unsweetened shredded coconut dash of sea salt 1 cup almond butter 2/3 cup tahini paste (like almond butter but it is crushed sesame seeds) […]