Those delicate little green leaves that taste so good in our European and Mexican flavored dishes is the fresh leaf part of the coriander plant, also called cilantro. Because you can eat the stem and the leaves, dried and fresh, it is considered both an herb and a spice. Cilantro is high in dietary fiber, […]

Download your printable recipe HERE!   What is Tahini? Peanut butter is made from peanuts. Almond butter is made from almonds. Tahini is made from ground up sesame seeds – I know, it should be called sesame seed butter, right?! (sometimes it is 😉) Sesame seeds are an excellent source of many minerals; including copper, […]

  Super Easy Homemade Guacamole 1 avocado diced tomatoes finely chopped purple onion crushed garlic ½ lime Crush/grind all ingredients up together. Super healthy yummy and oh so natural, preservative free condiment to have with chicken, veggies or whatever you like. Great in a leaf of lettuce with sliced up veggies and/or chicken too!   […]

    CHOCOLATE HEMP BARS 1.5 cups hemp seed 1 cup finely chopped/ground nuts (almonds, walnuts, pecans) less than 2/3 cup organic cocoa powder ½ cup Protein Powder ½ cup unsulphured unsweetened shredded coconut dash of sea salt 1 cup almond butter 2/3 cup tahini paste (like almond butter but it is crushed sesame seeds) […]

INGREDIENTS: 1/2 cup coconut oil 1/2 cup organic cocoa or carob powder 1 cup ground nuts + 1.5 cups unsweetened shredded coconut (OR 2.5 cups coconut for a nut-free treat) 3 tbsp raw unpasteurized honey   DIRECTIONS: 1. melt honey & coconut oil 2. add remaining ingredients and mix together 3. pour into greased (or […]

  Sweet Potato Cookies 1 cup cashew or almond butter 1 can sweet potato puree (1 cup) * can also use pumpkin 1/3 cup maple syrup or honey 4 eggs 1 tsp vanilla extract 1 tsp baking soda 1.5 tbsp pumpkin pie spice 1/2 tsp salt 6 cups of add-ins (choice of any combo of […]

  Ingredients: 1/3 cup cooked pureed beets (mashed up well or blend with the other wet ingredients before adding dry ingredients) 1/3 cup coconut oil, softened 1/4 cup coconut sugar 1/4 cup raw unpasteurized honey 1/2 tsp apple cider vinegar 1 tsp vanilla extract 1.25 cup quinoa flour 1/2 tbsp aluminum-free baking powder 2 tbsp […]

    1 scoop protein powder of choice 1 cup unsweetened coconut/almond milk 2 tbsp chia seeds Blend the above ingredients up well. Then stir in 1 chopped apple, and cinnamon to taste. Put into a bowl and chill in fridge for an hour or more. Garnish with apple slices, mint leaves or chopped walnuts. […]

    Anti-inflammatory, adrenal-supportive, super easy to make, and most importantly – they’re delicious! Dates are rich in polyphenols, antioxidant compounds that protect the body from inflammation. In fact, dates contain more polyphenols than most other fruits and vegetables. This recipe is dairy-free, grain-free, gluten-free, and is paleo, vegetarian and vegan friendly.   Download your […]

    Approximate Nutritional Value per Muffin: Calories 174 Fat 13g Protein 5g Carb 11g Fiber 3g   Ingredients: 1 1/4 cup almond flour 1/4 cup coconut flour 1 tbsp baking powder 2 tsp ground ginger 2 tsp cinnamon 1/4 tsp nutmeg 1/2 tsp salt 1 cup canned pumpkin puree 1/4 cup olive oil 1/4 […]