Dessert that’s actually high in protein? Yes, please. 🍋
This lemon cottage cheese pudding is creamy, bright and tangy, and it comes together in about 10 minutes. Just blend four ingredients, pour it into bowls and let the fridge do the rest.
Each serving has 21g of protein for only about 150 calories, with just 5g of carbs and 5g of fat. That makes it a great option when you want something sweet that still works for your protein goals.
Why this works in menopause
As estrogen declines, it becomes harder to build and hold on to muscle, and getting enough protein through the day is one of the most useful ways to target that change.
Protein also helps you feel full and satisfied, and pairing it with very little sugar means a smaller blood sugar swing than a typical dessert. A creamy, sweet-tasting treat like this makes it much easier to stick with your goals without feeling deprived.
Make it your own
The pudding is lightly tangy, so you can adjust it to your taste. Stir in 2 tbsp of honey or maple syrup if you like it sweeter. Top it with fresh blueberries, lemon zest and a sprig of mint to make it feel special.
psst: wanna know what drives me crazy about searching for recipes online?
- having to scroll through 57 pictures of the same food from different angles before you get to the actual recipe 😡
- constant pop-ups and ads on the page
- no nutritional values provided for the recipe
So I promise you will never find any of those here on our recipes!
And I’ll always give you the nutritional values 😊
Disclaimer: This information is for general knowledge and should not be taken as medical advice. Always consult with a healthcare provider before starting any new supplement or health regimen.
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The entire contents of this website are based upon the opinions of Build Holistic Nutrition. Please note that Build Nutrition is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice, as well as before changing your health care regimen.
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